Hi there Ang! Thanks for visiting my blog and for your words of encouragement. It's always fun to meet other runners that share "the crazy" :) Congrats for your recent race--and best of luck with your ongoing training!
As for your IT bands have you tried using a foam roller? It helps massage out the sore spots/knots that can build up from your hips down to your knees.
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What a dorky moment to end such a fun day!
Hi there Ang! Thanks for visiting my blog and for your words of encouragement. It's always fun to meet other runners that share "the crazy" :) Congrats for your recent race--and best of luck with your ongoing training!
As for your IT bands have you tried using a foam roller? It helps massage out the sore spots/knots that can build up from your hips down to your knees.
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